Train

Classic crunch, twist, and hold circuit. All floor work, all bodyweight.

Full-menu ab session: upper abs, lower abs, obliques, and a deep-core finisher.

Rotation and side-line work. Carves the sides of the waist and bulletproofs the low back.

Advanced bodyweight ab work. If you can do a strict plank and hollow hold, you're ready.

One squat, one push, one hinge, one pull. Hits everything with zero equipment.

Metabolic full-body work. Legs, chest, core, and heart rate all in one 25-min shot.

Full split in one session: push, pull, and legs. Uses the trailer for pulling work.

Wake up the glutes, quads, and hamstrings that sit shut off in the driver's seat.

Every leg, one at a time. Fixes imbalances built up from years of pushing one pedal.

Chest, shoulders, back, and grip. Built around the cab step and trailer.

Four push-up variations, one session. Chest, triceps, shoulders, and core all get lit up.

Undo 8 hours of sitting. Hip flexors, thoracic spine, neck, calves.

Blood-flow, joint-prep, and light sweat before a long drive day.

Isometric strength you can run inside the cab. Quiet, low-impact, no floor slap.

Undo 11 hours behind the wheel. Hips, thoracic, hamstrings — done on the bunk.

Ab session that runs on your bunk. No jumping, no thumping the floor at 2 AM.