Train
Truck-stop ready · No equipment
Train
How I feel today
Your first week
0/4 done
Body first
Coached walk
Roll & Move · 10–30 min
Coach cues squats and lunges as you walk.
Start here
Full BodyIntermediate20 min
Truck Stop Total 20
Your first full-body strength session. One squat, one push, one hinge, one pull — all using the rig.
Beginner
Start here · No experience needed
MobilityBeginner
Cab Wake-Up 8
8 minGrab & go
MobilityBeginner
Fuel-Stop Reset 10
10 minGrab & go
CardioBeginner
First Mile 10
10 minGrab & go
UpperBeginner
Trailer Wall 12
12 minGrab & go
LowerBeginner
Cab-Step Circuit 12
12 minGrab & go
CoreBeginner
Standing Core 10
10 minGrab & go
CardioBeginner
Post-Meal Walk 15
15 minGrab & go
MobilityBeginner
10-Min Rig Mobility
10 minGrab & go
Full BodyBeginner
Sunrise Shakeout 15
15 minGrab & go
MobilityBeginner
Sleeper Mobility 10
10 minGrab & go
Full BodyBeginner
First Mile Starter 10
10 minGrab & go
UpperBeginner
Push-Up Prep 12
12 minGrab & go
LowerBeginner
Chair Squat Starter 12
12 minGrab & go
MobilityBeginner
Steering Wheel Reset
12 minGrab & go
MobilityBeginner
Shutdown Stretch
10 minGrab & go
Full BodyBeginner
Fuel Stop 5
5 minGrab & go
Full BodyBeginner
First Mile 15
15 minGrab & go
Full BodyBeginner
Cab Step Starter 20
20 minFuel stop
Full BodyBeginner
Rig-Side Reset 15
15 minGrab & go
Full BodyBeginner
Total Trucker Base 20
20 minFuel stop
Full BodyBeginner
Fuel Stop Full-Body 18
18 minFuel stop
Full BodyBeginner
Newbie Total 25
25 minLong haul
LowerBeginner
Chair Squat School 15
15 minGrab & go
LowerBeginner
Glute Wake-Up 15
15 minGrab & go
LowerBeginner
Step-Up Ladder 20
20 minFuel stop
LowerBeginner
Wall-Sit + Walk 15
15 minGrab & go
CoreBeginner
Deep Core 101
15 minGrab & go
CoreBeginner
Trucker Belly Basics 15
15 minGrab & go
CoreBeginner
Low-Back Saver 20
20 minFuel stop
CoreBeginner
Standing Ab Starter 15
15 minGrab & go
UpperBeginner
Wall & Incline Push 15
15 minGrab & go
UpperBeginner
Trailer Row Basics 18
18 minFuel stop
UpperBeginner
Posture Fix 15
15 minGrab & go
MobilityBeginner
HOS Reset 10
10 minGrab & go
MobilityBeginner
Sleeper Berth Stretch 15
15 minGrab & go
CardioBeginner
Coached Walk + Movement 20
20 minFuel stop
Intermediate
Built the base · Ready to work
CoreIntermediate
Cab-Core 15
15 minGrab & go
CoreIntermediate
Iron Abs 15
15 minGrab & go
CoreIntermediate
Six-Pack Express 20
20 minFuel stop
CoreIntermediate
Oblique Shred 15
15 minGrab & go
UpperIntermediate
Grip & Lock Upper 20
20 minFuel stop
UpperIntermediate
Push-Up Pyramid 15
15 minGrab & go
Full BodyIntermediate
Sleeper Iso 15
15 minGrab & go
CoreIntermediate
Sleeper Core 15
15 minGrab & go
Full BodyIntermediate
Cab-Step Circuit 20
20 minFuel stop
CardioIntermediate
Highway HIIT 15
15 minGrab & go
LowerIntermediate
Dead Butt Fix
15 minGrab & go
Full BodyIntermediate
EMOM 20 Strength
20 minFuel stop
Full BodyIntermediate
Rest Area Bench Circuit
20 minFuel stop
Full BodyIntermediate
Iron Holds
12 minGrab & go
Full BodyIntermediate
Silent Strength
15 minGrab & go
Advanced
Metabolic push · Bring your A game
CoreAdvanced
Hardcore Abs 20
20 minFuel stop
Full BodyAdvanced
Bodyweight Burner 25
25 minLong haul
Full BodyAdvanced
Push / Pull / Legs 30
30 minLong haul
LowerAdvanced
Diesel Legs 25
25 minLong haul
LowerAdvanced
Single-Leg Strong 20
20 minFuel stop
Full BodyAdvanced
500-Rep Challenge
25 minLong haul
CardioAdvanced
Diesel Cardio 20
20 minFuel stop
LowerAdvanced
Pistol Progression 20
20 minFuel stop
UpperAdvanced
One-Arm Push-Up Prep
25 minLong haul
UpperAdvanced
Trailer Beast 25
25 minLong haul
CoreAdvanced
Dragon Flag Ladder
20 minFuel stop
CardioAdvanced
Tabata on the Tarmac
8 minGrab & go
LowerAdvanced
Plyo Power 20
20 minFuel stop
Every session fits a 6ft x 6ft footprint next to your rig.