Upper · Beginner

Wall & Incline Push 15

Wall & Incline Push 15 preview
Upper · 15 min
Wall & Incline Push 15
Coach ShamSlow it down, breathe, undo the seat.

The path to your first floor push-up. Trailer wall, then cab step, then knees. Three angles, three weeks, one goal.

15 min
Beginner
Truck stop
Warm-up1/18
Arm circles
0:30
0% total

Small palms-down forward, then bigger. Reverse palms-up. Shoulders stay pinned down — this is prep, not a shrug.

Next · Rest · 0:05
  • Arm circles
    30s each way

    Small palms-down forward, then bigger. Reverse palms-up. Shoulders stay pinned down — this is prep, not a shrug.

  • Wall slide
    10 reps

    Back flat on the trailer, arms slide up the wall like a snow angel. Ribs pinned DOWN the whole time — no arching. Elbows and wrists stay in light contact if they can.

  • Scap push-up (wall)
    10 reps

    Straight arms on the wall, only the shoulder blades slide together and apart.

Coach note

Push-ups are angle, not willpower. Walk your hands down over three weeks and the floor push-up shows up.

Trailer wall + cab step
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