Cardio · Advanced

Tabata on the Tarmac

Tabata on the Tarmac preview
Cardio · 8 min
Tabata on the Tarmac
Coach MacDirect, no filler. Move well, push hard.

Eight minutes, one movement, four rounds of hell. Perfect for a tight fuel-stop window.

8 min
Advanced
Truck stop
Warm-up1/36
Jumping Jack
0:45
0% total

Full arm swing, land soft.

Next · Rest · 0:05
  • Jumping Jack
    45s

    Full arm swing, land soft.

  • Squat to Stand
    45s / 15s

    Slow, deep, feel the hips open.

Coach note

Tabata is the highest bang-for-buck cardio ever studied. Eight minutes, honest effort, done.

6ft x 6ft clear pavement
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