Mobility · Beginner

Cab Wake-Up 8

Cab Wake-Up 8 preview
Mobility · 8 min
Cab Wake-Up 8
Coach ShamSlow it down, breathe, undo the seat.

Eight minutes. Standing only. No floor, no jumping. The gentlest way to start moving again.

8 min
Beginner
Truck stop
Warm-up1/14
Belly Breathing
0:45
0% total

Just woke up? Hand on belly. Slow inhale, longer exhale. Wakes the deep core before you touch the wheel.

Next · Rest · 0:05
  • Belly Breathing
    45s

    Just woke up? Hand on belly. Slow inhale, longer exhale. Wakes the deep core before you touch the wheel.

  • Shoulder Rolls
    30s

    Big, slow circles backward — shoulder blades track down and back. Chin tucked. Undoes the first hours of steering-wheel hunch. Ten smooth, no jerking.

Coach note

This is Day 1 for a driver who hasn't moved in years. Eight minutes, no floor, no shame. Do this every day for a week and you're ready for the next one.

Standing next to the rig · nothing needed
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