Core · Intermediate

Oblique Shred 15

Oblique Shred 15 preview
Core · 15 min
Oblique Shred 15
Coach MacDirect, no filler. Move well, push hard.

Rotation and side-line work. Carves the sides of the waist and bulletproofs the low back.

15 min
Intermediate
Truck stop
Warm-up1/12
Standing thoracic rotation
0:40
0% total

Hand on the wall or trailer at shoulder height. Rotate from the mid-back — opposite arm reaches across. Hips stay square, this is a spine rotation, not a hip twist. Feel it between the shoulder blades.

Next · Rest · 0:05
  • Standing thoracic rotation
    8/side

    Hand on the wall or trailer at shoulder height. Rotate from the mid-back — opposite arm reaches across. Hips stay square, this is a spine rotation, not a hip twist. Feel it between the shoulder blades.

  • Side Plank hold
    20s/side

    Stack the hips, ribs down.

Coach note

Obliques stabilize every step, every turn of the wheel. Train them like you mean it.

3ft x 6ft flat ground
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