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Core · Base

Oblique Shred 15

Oblique Shred 15 preview
Core · 15 min
Oblique Shred 15

Rotation and side-line work. Carves the sides of the waist and bulletproofs the low back.

15 min
Base
Truck stop
Session timer
0:00

Space needed

3ft x 6ft flat ground

Warm-up

  • Standing thoracic rotation
    8/side

    Rotate from the mid-back, hips stay still.

  • Side Plank hold
    20s/side

    Stack the hips, ribs down.

Circuit — 3 rounds

40s / 20s
  • Oblique Crunch
    40s/side / 20s

    Elbow toward hip, exhale hard on the crunch.

  • Side Plank
    40s/side / 20s

    Long line from head to heel, drive the down elbow down.

  • Russian Twist
    40s / 20s

    Tall chest, rotate from the ribs, tap each hip.

  • Bicycle Crunch
    40s / 20s

    Slow, full rotation, no yanking the neck.

Coach note

Obliques stabilize every step, every turn of the wheel. Train them like you mean it.