Train
Full Body · Recovery

Sunrise Shakeout 15

Sunrise Shakeout 15 preview
Full Body · 15 min
Sunrise Shakeout 15

Blood-flow, joint-prep, and light sweat before a long drive day.

15 min
Recovery
Truck stop
Session timer
0:00

Space needed

3ft x 6ft

Warm-up

  • Body tap-down
    60s

    Wake up head to toe, brisk taps, get the nervous system online.

Flow — 3 rounds

30s each, minimal rest
  • Air Squat
    30s / 10s

    Chest tall, sit between the heels.

  • Reverse Lunge
    30s / 10s

    Long step, tall torso, drive out of the front heel.

  • Push-Up (any variation)
    30s / 10s

    Meet the rep where you are today.

  • Bird Dog
    30s / 10s

    Slow reach, pause 1 count at the top.

Coach note

Zero soreness. All wake-up. Perfect on the morning of a 10-hour driving day.