Full Body · Beginner

Sunrise Shakeout 15

Sunrise Shakeout 15 preview
Full Body · 15 min
Sunrise Shakeout 15
Coach ShamSlow it down, breathe, undo the seat.

Blood-flow, joint-prep, and light sweat before a long drive day.

15 min
Beginner
Truck stop
Warm-up1/10
Body tap-down
1:00
0% total

Wake up head to toe, brisk taps, get the nervous system online.

Next · Rest · 0:05
  • Body tap-down
    60s

    Wake up head to toe, brisk taps, get the nervous system online.

Coach note

Zero soreness. All wake-up. Perfect on the morning of a 10-hour driving day.

3ft x 6ft
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