Upper · Advanced

Trailer Beast 25

Trailer Beast 25 preview
Upper · 25 min
Trailer Beast 25
Coach MacDirect, no filler. Move well, push hard.

Advanced pulling and grip work built off your rig. No pull-up bar needed — the rear trailer bumper is the anchor.

25 min
Advanced
Truck stop
Warm-up1/33
Jug Farmer Carry
0:40
0% total

One gallon in each hand. Walk tall, shoulders packed, crush the handles. Builds the same grip a dead hang would.

Next · Rest · 0:30
  • Jug Farmer Carry
    40s x 2 / 30s

    One gallon in each hand. Walk tall, shoulders packed, crush the handles. Builds the same grip a dead hang would.

  • Scap Push-Up
    8 reps

    Plank on the pavement. Shoulder blades pinch together and spread apart, arms stay straight. Bonus: if you find a safe overhead bar, sub scap pull-ups.

Coach note

Grip strength is trucker gold — steering, chaining, cranking landing gear. This session builds all of it, no bar required.

Rear of the trailer · two gallon jugs from the c-store
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