Lower · Advanced

Plyo Power 20

Plyo Power 20 preview
Lower · 20 min
Plyo Power 20
Coach MacDirect, no filler. Move well, push hard.

Explosive lower-body work. Jump squats, split jumps, broad jumps. Build power for the loading dock.

20 min
Advanced
Truck stop
Warm-up1/42
Jog in Place
1:00
0% total

Light on the feet, arms swinging.

Next · Rest · 0:05
  • Jog in Place
    60s

    Light on the feet, arms swinging.

  • Bodyweight Squat
    15 reps

    Full depth wake-up.

  • Reverse Lunge
    8/side

    Prime the hips.

Coach note

Power is what fades first with age. Train it now or lose it. Every jump is a deposit.

8ft x 8ft flat pavement
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