Full Body · Advanced

Push / Pull / Legs 30

Push / Pull / Legs 30 preview
Full Body · 30 min
Push / Pull / Legs 30
Coach MacDirect, no filler. Move well, push hard.

Full split in one session: push, pull, and legs. Uses the trailer for pulling work.

30 min
Advanced
Truck stop
Warm-up1/42
Push-Up
0:40
0% total

Set the shoulder blades before every rep.

Next · Rest · 0:05
  • Push-Up
    10 reps

    Set the shoulder blades before every rep.

  • Inverted Row (short lever)
    10 reps

    Squeeze the mid-back at the top.

  • Cossack Squat
    6/side

    Sit into one heel, other leg long and toes up.

Coach note

The full menu. Use this once a week when you've got the time — everything runs off the trailer.

6ft x 6ft, cab step, trailer bar or strap
Website