Full Body · Advanced

500-Rep Challenge

500-Rep Challenge preview
Full Body · 25 min
500-Rep Challenge
Coach MacDirect, no filler. Move well, push hard.

100 reps of 5 movements. Break them up any way you want, but you finish the number. Full-body benchmark session.

25 min
Advanced
Truck stop
Warm-up1/11
Air Squat
0:40
0% total

Sit between the heels, chest tall.

Next · Rest · 0:05
  • Air Squat
    20 reps

    Sit between the heels, chest tall.

  • Push-Up
    10 reps

    Set the blades before every rep.

  • Bird Dog
    10/side

    Reach long, pause 1 count.

Coach note

Log your time. Beat it next month. This is the benchmark I use to prove to a driver they're not the same guy they were 90 days ago.

6ft x 6ft, cab step or trailer bar
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