Core · Intermediate

Iron Abs 15

Iron Abs 15 preview
Core · 15 min
Iron Abs 15
Coach MacDirect, no filler. Move well, push hard.

Classic crunch, twist, and hold circuit. All floor work, all bodyweight.

15 min
Intermediate
Truck stop
Warm-up1/14
Dead Bug
0:45
0% total

Slow tempo, low back pinned to the ground.

Next · Rest · 0:05
  • Dead Bug
    45s

    Slow tempo, low back pinned to the ground.

  • Bird Dog
    45s

    Reach long, no hip drop.

Coach note

Abs respond to tempo, not speed. Own every rep.

3ft x 6ft flat ground
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