Core · Intermediate

Six-Pack Express 20

Six-Pack Express 20 preview
Core · 20 min
Six-Pack Express 20
Coach MacDirect, no filler. Move well, push hard.

Full-menu ab session: upper abs, lower abs, obliques, and a deep-core finisher.

20 min
Intermediate
Truck stop
Warm-up1/42
Dead Bug
0:45
0% total

Rib cage down, opposite arm and leg long.

Next · Rest · 0:05
  • Dead Bug
    45s

    Rib cage down, opposite arm and leg long.

  • Bird Dog
    45s

    Slow reach, pause 1 count at the top.

Coach note

This one hits every angle. Two or three times a week and the waistline changes fast.

3ft x 6ft flat ground
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