Fuel-Stop Reset 10
Fuel-Stop Reset 10
Ten minutes of standing mobility while the pump runs. Undoes what the seat did to your hips and back.
Slow half-circles only — ear to shoulder, chin to chest, ear to shoulder. Never roll through the back of the neck. Jaw soft, shoulders down. Rinses the tension the mirror checks build up all shift.
- Neck Circles30s
Slow half-circles only — ear to shoulder, chin to chest, ear to shoulder. Never roll through the back of the neck. Jaw soft, shoulders down. Rinses the tension the mirror checks build up all shift.
- Arm Circles30s
Palms down, small circles forward for 15, then flip palms up and reverse. Grow them big only after the shoulders feel loose. Shoulders stay pinned down — no shrug, no neck.
Do this every fuel stop for two weeks. Your back will thank you before your legs do.