Cab Step Starter 20
Cab Step Starter 20
The cab step is your first weight room. Step up, push up on it, and bridge next to it. Full-body in twenty.
Feet flat, hands on the cab or trailer. Rock the knees forward over the toes, then back. Heels stay glued down. Wakes the ankles up before you load them.
- Ankle rocks45s
Feet flat, hands on the cab or trailer. Rock the knees forward over the toes, then back. Heels stay glued down. Wakes the ankles up before you load them.
- Glute squeeze march45s
March in place, squeeze the standing-leg glute every step. Wake the seat up.
- Standing cat-cow30s
Hands on the cab, feet hip-width. Round the mid-back up on the exhale — chin to chest. Arch the chest through on the inhale. Breath leads.
This is the session that turns the cab step into a gym. Twice a week for two weeks and the floor push-up shows up on its own.