Total Trucker Base 20
Full Body · Beginner
Total Trucker Base 20
Full Body · 20 min
Total Trucker Base 20
Coach ShamSlow it down, breathe, undo the seat.
Five movements, long rests, honest reps. This is the beginner circuit that becomes your base for the year.
20 min
Beginner
Truck stop
Warm-up1/16
Belly breathing
0:45
0% total
Inhale 4 counts, exhale 6. Reset before you move.
Next · Rest · 0:05
- Belly breathing45s
Inhale 4 counts, exhale 6. Reset before you move.
- Standing cat-cow45s
Hands on the cab, feet hip-width. Round the back on the exhale, arch the chest on the inhale. Slow, breath-led.
- Hip-hinge drill8 reps
Feet hip-width, push the hips straight back, soft knees, hands slide down the thighs.
Coach note
This is your Monday-Wednesday-Friday. Do it for two weeks and everything else in the app opens up.
6ft x 6ft, cab step