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Full Body · Base

Sleeper Iso 15

Sleeper Iso 15 preview
Full Body · 15 min
Sleeper Iso 15

Isometric strength you can run inside the cab. Quiet, low-impact, no floor slap.

15 min
Base
Truck stop
Session timer
0:00

Space needed

Inside the sleeper berth

Warm-up

  • Seated cat-cow
    45s

    Round the upper back, then arch. Small, slow.

  • Neck circles
    30s

    Each direction. Undo 8 hours of highway stare.

Iso Circuit — 3 rounds

Hold each 30s, 15s rest
  • Wall Sit
    30s / 15s

    Back flat on the wall, thighs parallel. Breathe.

  • Plank
    30s / 15s

    Elbows under shoulders, glutes locked.

  • Glute Bridge Hold
    30s / 15s

    Hips high, squeeze the seat, ribs down.

  • Hollow Body Hold
    30s / 15s

    Lower back pinned to the bunk. Arms and legs long.

Coach note

Iso work builds tendon strength and driver-grade posture. No noise, no neighbors bothered.