Full Body · Intermediate

Sleeper Iso 15

Sleeper Iso 15 preview
Full Body · 15 min
Sleeper Iso 15
Coach ShamSlow it down, breathe, undo the seat.

Isometric strength you can run inside the cab. Quiet, low-impact, no floor slap.

15 min
Intermediate
Truck stop
Warm-up1/12
Seated cat-cow
0:45
0% total

Sitting tall on the bunk. Round the upper back on the exhale — chin drops. Arch the chest on the inhale. Small, slow, breath-led. Wakes the spine on the bunk.

Next · Rest · 0:05
  • Seated cat-cow
    45s

    Sitting tall on the bunk. Round the upper back on the exhale — chin drops. Arch the chest on the inhale. Small, slow, breath-led. Wakes the spine on the bunk.

  • Neck circles
    30s

    Half-circles only — ear to shoulder, chin to chest, ear to shoulder. Never roll back through the neck. Slow, no crunching. Undoes 8 hours of highway stare.

Coach note

Iso work builds tendon strength and driver-grade posture. No noise, no neighbors bothered.

Inside the sleeper berth
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