Mobility · Beginner

Sleeper Mobility 10

Sleeper Mobility 10 preview
Mobility · 10 min
Sleeper Mobility 10
Coach ShamSlow it down, breathe, undo the seat.

Undo 11 hours behind the wheel. Hips, thoracic, hamstrings — done on the bunk.

10 min
Beginner
Truck stop
Warm-up1/12
Deep breaths
1:00
0% total

4-in, 6-out. Reset the nervous system.

Next · Rest · 0:05
  • Deep breaths
    60s

    4-in, 6-out. Reset the nervous system.

Coach note

Nightly, 10 minutes, non-negotiable. This is what keeps your lower back off the DOT physical list.

Inside the sleeper berth
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