Full Body · Intermediate

EMOM 20 Strength

EMOM 20 Strength preview
Full Body · 20 min
EMOM 20 Strength
Coach MacDirect, no filler. Move well, push hard.

Every minute on the minute. Simple, brutal, keeps you honest. No phone-scroll rest.

20 min
Intermediate
Truck stop
Warm-up1/24
World's Greatest Stretch
0:40
0% total

Step into a deep lunge, front foot flat. Same-side hand on the ground beside the front foot. Opposite hand punches to the sky and rotates — look at the top hand. Five slow reps per side. Hits hips, mid-back, and shoulders in one shot.

Next · Rest · 0:05
  • World's Greatest Stretch
    5/side

    Step into a deep lunge, front foot flat. Same-side hand on the ground beside the front foot. Opposite hand punches to the sky and rotates — look at the top hand. Five slow reps per side. Hits hips, mid-back, and shoulders in one shot.

  • Push-Up to Down Dog
    8 reps

    Push-up, then hips up and back. Full-body wake-up.

Coach note

EMOM removes the guesswork. The clock coaches you. Stay ahead of it for twenty rounds.

6ft x 6ft next to the trailer
Website