Shutdown Stretch
Mobility · Beginner
Shutdown Stretch
Mobility · 10 min
Shutdown Stretch
Coach ShamSlow it down, breathe, undo the seat.
Ten minutes of long, slow stretching before you park it. Sleep hits harder, joints feel new.
10 min
Beginner
Truck stop
Warm-up1/10
Box Breathing
1:00
0% total
In 4, hold 4, out 4, hold 4. Down-regulate.
Next · Rest · 0:05
- Box Breathing60s
In 4, hold 4, out 4, hold 4. Down-regulate.
Coach note
This is not filler. Consistent evening stretching is what separates the guys who feel 40 from the guys who feel 60.
Sleeper bunk or beside the rig