Upper · Beginner

Push-Up Prep 12

Push-Up Prep 12 preview
Upper · 12 min
Push-Up Prep 12
Coach ShamSlow it down, breathe, undo the seat.

The road to your first floor push-up. Uses the trailer wall and cab step to load you at the right angle.

12 min
Beginner
Truck stop
Warm-up1/16
Arm circles
0:30
0% total

Palms down, small circles forward, then bigger. Reverse palms-up. Shoulders stay down, chin tucked — this is a shoulder warmup, not a neck workout.

Next · Rest · 0:05
  • Arm circles
    30s each way

    Palms down, small circles forward, then bigger. Reverse palms-up. Shoulders stay down, chin tucked — this is a shoulder warmup, not a neck workout.

  • Scap Push-Up (any incline)
    10 reps

    Straight arms. Only the shoulder blades move.

Coach note

Push-ups aren't about willpower, they're about angle. Start high, walk your hands down over 3 to 4 weeks, and the floor push-up shows up on its own.

Trailer wall + cab step
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