Full Body · Intermediate

Cab-Step Circuit 20

Cab-Step Circuit 20 preview
Full Body · 20 min
Cab-Step Circuit 20
Coach MacDirect, no filler. Move well, push hard.

The cab step is your gym. Step-ups, dips, elevated push-ups, split squats — one setup, whole body.

20 min
Intermediate
Truck stop
Warm-up1/14
Step-Up (low tempo)
0:45
0% total

Wake the legs up. Full weight through the top foot.

Next · Rest · 0:05
  • Step-Up (low tempo)
    45s

    Wake the legs up. Full weight through the top foot.

  • Scap Push-Up
    10 reps

    Straight arms, shoulder blades slide together and apart.

Coach note

Every truck has this step. Learn to use it and you have a full gym on every route.

6ft x 6ft, cab step
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