Full Body · Beginner

Rig-Side Reset 15

Rig-Side Reset 15 preview
Full Body · 15 min
Rig-Side Reset 15
Coach ShamSlow it down, breathe, undo the seat.

Chair squat, wall push-up, bird dog. Three moves, three rounds, whole body wakes up.

15 min
Beginner
Truck stop
Warm-up1/12
Standing march
0:45
0% total

Knees to belt height, tall chest, breathe through the nose.

Next · Rest · 0:05
  • Standing march
    45s

    Knees to belt height, tall chest, breathe through the nose.

  • Arm circles
    30s each way

    Palms down, small forward first, then bigger. Flip palms up and reverse. Shoulders pinned down and back.

Coach note

Three moves is not too few. It's exactly enough on day one. Master these before we add anything.

3ft x 4ft next to the cab
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