Mobility · Beginner

10-Min Rig Mobility

10-Min Rig Mobility preview
Mobility · 10 min
10-Min Rig Mobility
Coach ShamSlow it down, breathe, undo the seat.

Undo 8 hours of sitting. Hip flexors, thoracic spine, neck, calves.

10 min
Beginner
Truck stop
Warm-up1/10
Diaphragmatic breathing (hand on belly)
1:00
0% total

Inhale 4, exhale 6. Belly out on the inhale.

Next · Rest · 0:05
  • Diaphragmatic breathing (hand on belly)
    60s

    Inhale 4, exhale 6. Belly out on the inhale.

Coach note

Do this at every fuel stop. Ten minutes that saves your career.

3ft x 4ft, anywhere
Website