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Mobility · Recovery

10-Min Rig Mobility

10-Min Rig Mobility preview
Mobility · 10 min
10-Min Rig Mobility

Undo 8 hours of sitting. Hip flexors, thoracic spine, neck, calves.

10 min
Recovery
Truck stop
Session timer
0:00

Space needed

3ft x 4ft, anywhere

Warm-up

  • Diaphragmatic breathing (hand on belly)
    60s

    Inhale 4, exhale 6. Belly out on the inhale.

Flow — 2 rounds, no rest

Move slow, own each position
  • Half-kneeling hip flexor stretch
    45s/side

    Squeeze the back glute, don't crank the low back.

  • Standing thoracic rotation (hand on trailer)
    8/side

    Rotate from the mid-back, keep the hips still.

  • Wall calf stretch
    45s/side

    Back heel down, front knee bent, feel the calf pull long.

  • Neck circles (slow)
    5 each direction

    Slow, smooth, no crunching. Pain-free range only.

Coach note

Do this at every fuel stop. Ten minutes that saves your career.