Cardio · Beginner

First Mile 10

First Mile 10 preview
Cardio · 10 min
First Mile 10
Coach ShamSlow it down, breathe, undo the seat.

Six minutes walking, three quick standing sets, one minute cool-down. The easiest 10 minutes you'll ever do.

10 min
Beginner
Truck stop
Warm-up1/8
Walk easy
3:00
0% total

Three minutes. Conversation pace. Just get warm. Walking is the highest-leverage fat-loss move we have.

Next · Rest · 0:05
  • Walk easy
    180s

    Three minutes. Conversation pace. Just get warm. Walking is the highest-leverage fat-loss move we have.

Coach note

Overweight driver, bad knees, hate the gym — this is your workout. Walking is the number one fat-loss lever we have. Do this three times a week and don't argue with the scale in a month.

A safe stretch of lot next to the rig
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