Mobility · Beginner

HOS Reset 10

HOS Reset 10 preview
Mobility · 10 min
HOS Reset 10
Coach ShamSlow it down, breathe, undo the seat.

Ten minutes of joint-by-joint mobility. Perfect for your 30-minute break window. Get out, move, get back in ahead of stiff.

10 min
Beginner
Truck stop
Warm-up1/14
Belly breathing
0:45
0% total

Inhale 4, exhale 6. Reset the nervous system.

Next · Rest · 0:05
  • Belly breathing
    45s

    Inhale 4, exhale 6. Reset the nervous system.

Coach note

This is your 30-minute-break gold. Every restart, every long fuel stop. Stiffness never gets to settle in.

3ft x 4ft, anywhere
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