Lower · Beginner

Wall-Sit + Walk 15

Wall-Sit + Walk 15 preview
Lower · 15 min
Wall-Sit + Walk 15
Coach ShamSlow it down, breathe, undo the seat.

Isometric leg work with walking breaks. Zero impact, huge for driver-butt drivers.

15 min
Beginner
Truck stop
Warm-up1/10
Standing march
1:00
0% total

Knees to belt height, breathe.

Next · Rest · 0:05
  • Standing march
    60s

    Knees to belt height, breathe.

  • Glute squeeze march
    45s

    Squeeze the standing-leg glute every step.

Coach note

Isometrics build tendons. Walks recover the heart. Both together is the perfect beginner leg day.

Trailer wall + open pavement
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