Core · Intermediate

Cab-Core 15

Cab-Core 15 preview
Core · 15 min
Cab-Core 15
Coach MacDirect, no filler. Move well, push hard.

Anti-rotation and deep core work to protect your low back after long hauls.

15 min
Intermediate
Truck stop
Warm-up1/36
Standing cat-cow
0:45
0% total

Hands on the cab or knees. Big inhale to arch the chest through, exhale to round the mid-back hard — chin to chest, ribs to belly. Breath drives the move.

Next · Rest · 0:05
  • Standing cat-cow
    45s

    Hands on the cab or knees. Big inhale to arch the chest through, exhale to round the mid-back hard — chin to chest, ribs to belly. Breath drives the move.

  • Bird Dog
    5/side

    Opposite arm and leg long, ribs stapled down, no hip tilt.

Coach note

Truckers hurt in the low back because the deep core sleeps for 11 hours. Wake it up before you touch anything heavy.

3ft x 6ft next to the cab
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