Mobility · Beginner

Steering Wheel Reset

Steering Wheel Reset preview
Mobility · 12 min
Steering Wheel Reset
Coach ShamSlow it down, breathe, undo the seat.

Undoes ten hours of grip on the wheel. Opens the chest, wakes up the mid-back, resets the neck.

12 min
Beginner
Truck stop
Warm-up1/22
Chin Tuck
0:40
0% total

Skull slides straight back — make a double chin on purpose. Ears stack over shoulders. Hold 3, release 1, ten reps. Rebuilds the neck posture the wheel destroys every mile.

Next · Rest · 0:05
  • Chin Tuck
    10 reps

    Skull slides straight back — make a double chin on purpose. Ears stack over shoulders. Hold 3, release 1, ten reps. Rebuilds the neck posture the wheel destroys every mile.

  • Shoulder Roll
    10 back / 10 forward

    Big, slow circles — 10 backward first, then 10 forward. Feel the shoulder blades track down and back on the backward reps. That's the pattern the wheel steals.

Coach note

Do this at every fuel stop. Two weeks in you will notice the between-the-shoulder-blade ache disappears.

Standing next to the cab
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