Upper · Beginner

Posture Fix 15

Posture Fix 15 preview
Upper · 15 min
Posture Fix 15
Coach ShamSlow it down, breathe, undo the seat.

Face pulls with a cab strap, band pull-aparts with empty hands, and mid-back drills. Reverses the wheel hunch.

15 min
Beginner
Truck stop
Warm-up1/14
Chin tuck
0:40
0% total

Skull slides straight back — double chin on purpose. Ears stack over shoulders. Hold 3, release 1, ten reps. Undoes forward-head from the wheel.

Next · Rest · 0:05
  • Chin tuck
    10 reps

    Skull slides straight back — double chin on purpose. Ears stack over shoulders. Hold 3, release 1, ten reps. Undoes forward-head from the wheel.

  • Shoulder rolls
    30s each way

    Big, slow circles backward. Shoulder blades track down and back. Chin tucked. No shrug.

  • Wall angel
    10 reps

    Back flat on the trailer, arms slide up the wall like a snow angel. Ribs pinned DOWN the whole time — no arching the low back. Elbows and wrists stay in contact if they can.

Coach note

You cannot out-lift bad posture. Do this three times a week and you'll walk taller in a month.

Cab strap or door handle
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