Cardio · Beginner

Coached Walk + Movement 20

Coached Walk + Movement 20 preview
Cardio · 20 min
Coached Walk + Movement 20
Coach ShamSlow it down, breathe, undo the seat.

Walk laps around the rig with movement breaks every three minutes. Squats, wall push-ups, marches. Zero impact, real work.

20 min
Beginner
Truck stop
Warm-up1/20
Standing march
1:00
0% total

Knees to belt height, tall chest, breathe.

Next · Rest · 0:05
  • Standing march
    60s

    Knees to belt height, tall chest, breathe.

  • Arm circles
    30s each way

    Small palms-down forward, then bigger. Reverse palms-up. Shoulders stay pinned down.

Coach note

The trucker I talked to said drivers are too tired to lift after 11 hours. This is the answer. Walk. Move a little. Repeat.

Open pavement around the trailer
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