Cardio · Beginner

Post-Meal Walk 15

Post-Meal Walk 15 preview
Cardio · 15 min
Post-Meal Walk 15
Coach ShamSlow it down, breathe, undo the seat.

Fifteen minutes of coached walking right after you eat. The single highest-leverage fat-loss habit we have.

15 min
Beginner
Truck stop
Warm-up1/10
Standing March
0:45
0% total

Wake the hips up. Tall chest. Breathe through the nose.

Next · Rest · 0:05
  • Standing March
    45s

    Wake the hips up. Tall chest. Breathe through the nose.

Coach note

This is the number one thing a driver losing weight can do. Fifteen minutes after eating, three times a day. It out-performs any workout you can name.

Open pavement around the trailer
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