Core · Beginner

Trucker Belly Basics 15

Trucker Belly Basics 15 preview
Core · 15 min
Trucker Belly Basics 15
Coach ShamSlow it down, breathe, undo the seat.

Anti-extension core work. No crunches. Protects the low back while it teaches the deep core to fire.

15 min
Beginner
Truck stop
Warm-up1/12
Belly breathing
1:00
0% total

Inhale 4 counts through the nose, exhale 6. Belly out on inhale.

Next · Rest · 0:05
  • Belly breathing
    60s

    Inhale 4 counts through the nose, exhale 6. Belly out on inhale.

  • Pelvic tilt
    10 reps

    Flatten the low back on the exhale, release on the inhale.

Coach note

Sit-ups grind the low back. This session builds the belly without paying the tax. That's the whole point.

3ft x 6ft flat ground
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