Standing Ab Starter 15
Core · Beginner
Standing Ab Starter 15
Core · 15 min
Standing Ab Starter 15
Coach ShamSlow it down, breathe, undo the seat.
Every movement is upright. Built for the driver who can't get comfortable on the ground yet.
15 min
Beginner
Truck stop
Warm-up1/12
Standing march
1:00
0% total
Knees to belt height, tall chest.
Next · Rest · 0:05
- Standing march60s
Knees to belt height, tall chest.
- Standing cat-cow45s
Hands on the cab, feet hip-width. Round the mid-back on the exhale, arch the chest on the inhale. Breath drives it.
Coach note
If the floor feels far away right now, this is your ab day. Two weeks in and dead bugs feel possible.
3ft x 4ft standing