Full Body · Intermediate

Silent Strength

Silent Strength preview
Full Body · 15 min
Silent Strength
Coach MacDirect, no filler. Move well, push hard.

Zero jumping, zero slamming. For overnight lots when the guy next door is sleeping.

15 min
Intermediate
Truck stop
Warm-up1/28
Slow Squat
0:40
0% total

3 seconds down, 1 up.

Next · Rest · 0:05
  • Slow Squat
    10 reps

    3 seconds down, 1 up.

  • Push-Up to Down Dog
    8 reps

    Silent, slow, controlled.

Coach note

Slow reps under load beat sloppy fast reps every time. Bonus, nobody knows you are training.

3ft x 6ft next to the cab
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