Train
Lower · Push

Diesel Legs 25

Diesel Legs 25 preview
Lower · 25 min
Diesel Legs 25

Wake up the glutes, quads, and hamstrings that sit shut off in the driver's seat.

25 min
Push
Truck stop
Session timer
0:00

Space needed

6ft x 6ft plus cab step

Warm-up

  • Cossack Squat
    6/side

    Sit into one heel, keep the other leg straight and toes up.

  • Reverse Lunge
    8/side

    Long step, back knee kisses the ground.

  • Bird Dog
    8/side

    Reach long, no hip drop.

Block A — Strength

4 rounds, 60s rest between rounds
  • Bulgarian Split Squat
    10/side

    Rear foot on cab step, torso vertical, front knee tracks over the middle toe.

  • Step-Up
    12/side

    Full weight through the top foot, don't push off the ground foot.

Block B — Conditioning

EMOM 8 min
  • Odd min: Jump Squat
    10 reps / rest remainder

    Land soft, hips back, no knee cave.

  • Even min: Walking Lunge
    12 total / rest remainder

    Step long, back knee kisses the pavement.

Finisher

  • Wall Sit
    60s

    Knees at 90, back flat on the trailer, breathe through the burn.

Coach note

Sitting turns your glutes off. Do this twice a week and every mile after feels lighter.