Lower · Advanced

Diesel Legs 25

Diesel Legs 25 preview
Lower · 25 min
Diesel Legs 25
Coach MacDirect, no filler. Move well, push hard.

Wake up the glutes, quads, and hamstrings that sit shut off in the driver's seat.

25 min
Advanced
Truck stop
Warm-up1/26
Cossack Squat
0:40
0% total

Sit into one heel, keep the other leg straight and toes up.

Next · Rest · 0:05
  • Cossack Squat
    6/side

    Sit into one heel, keep the other leg straight and toes up.

  • Reverse Lunge
    8/side

    Long step, back knee kisses the ground.

  • Bird Dog
    8/side

    Reach long, no hip drop.

Coach note

Sitting turns your glutes off. Do this twice a week and every mile after feels lighter.

6ft x 6ft plus cab step
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