Lower · Beginner

Cab-Step Circuit 12

Cab-Step Circuit 12 preview
Lower · 12 min
Cab-Step Circuit 12
Coach ShamSlow it down, breathe, undo the seat.

Twelve minutes of lower-body work off the cab step. Legs get stronger, knees get happier, no floor needed.

12 min
Beginner
Truck stop
Warm-up1/12
Standing March
0:45
0% total

Hold the cab. Waist-high knees. Wake the hips up before the step work.

Next · Rest · 0:05
  • Standing March
    45s

    Hold the cab. Waist-high knees. Wake the hips up before the step work.

Coach note

Bad knees, back pain, first month back — this is the safest way to build real legs.

Standing at the cab step
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