Core · Advanced

Hardcore Abs 20

Hardcore Abs 20 preview
Core · 20 min
Hardcore Abs 20
Coach MacDirect, no filler. Move well, push hard.

Advanced bodyweight ab work. If you can do a strict plank and hollow hold, you're ready.

20 min
Advanced
Truck stop
Warm-up1/36
Dead Bug
1:00
0% total

Slow tempo, ribs down.

Next · Rest · 0:05
  • Dead Bug
    60s

    Slow tempo, ribs down.

  • Hollow Hold
    30s x 2 / 20s

    Low back glued down, arms and legs long.

Coach note

Advanced session. Everything runs off the mat next to your rig — no bar needed, no excuses.

3ft x 6ft next to the rig · yoga mat
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