Full Body · Intermediate

Truck Stop Total 20

Truck Stop Total 20 preview
Full Body · 20 min
Truck Stop Total 20
Coach MacDirect, no filler. Move well, push hard.

Your first full-body strength session. One squat, one push, one hinge, one pull — all using the rig.

20 min
Intermediate
Truck stop
Warm-up1/16
Air squat with reach
0:45
0% total

Parked beside the trailer? Feet shoulder-width, sit between the heels, reach tall on the stand. Rebuilds the legs the seat flattened.

Next · Rest · 0:05
  • Air squat with reach
    45s

    Parked beside the trailer? Feet shoulder-width, sit between the heels, reach tall on the stand. Rebuilds the legs the seat flattened.

  • Push-Up
    8 reps

    Hands on the pavement or a low curb. Push the ground away at the top and spread the shoulder blades. Wakes the chest after miles of steering-wheel lean.

  • Bird Dog
    8/side

    On all fours next to the rig. Reach opposite arm and leg long, hips steady. Trains the back to stay flat under load.

Coach note

This is your bread and butter. Do this 3x a week and you'll feel new in 30 days.

6ft x 6ft next to the rig · cab step required
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