Upper · Beginner

Trailer Wall 12

Trailer Wall 12 preview
Upper · 12 min
Trailer Wall 12
Coach ShamSlow it down, breathe, undo the seat.

Twelve minutes of push, pull, and posture — all against the trailer. Chest, back, and legs without ever touching the pavement.

12 min
Beginner
Truck stop
Warm-up1/12
Shoulder Rolls
0:30
0% total

Big, slow circles backward — shoulder blades track down and back. Chin stays tucked. Loosens the wheel-shoulders before the push work.

Next · Rest · 0:05
  • Shoulder Rolls
    30s

    Big, slow circles backward — shoulder blades track down and back. Chin stays tucked. Loosens the wheel-shoulders before the push work.

  • Arm Circles
    30s

    Small circles forward first, palms down. Ten clean reps, then bigger. Flip palms up and reverse. Shoulders stay pinned down and back — this is prep for pushing the trailer, not a shrug.

Coach note

Every driver has a trailer. That's your gym. Three rounds, no floor, real upper-body work.

Standing at the trailer · nothing needed
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