Core · Intermediate

Sleeper Core 15

Sleeper Core 15 preview
Core · 15 min
Sleeper Core 15
Coach ShamSlow it down, breathe, undo the seat.

Ab session that runs on your bunk. No jumping, no thumping the floor at 2 AM.

15 min
Intermediate
Truck stop
Warm-up1/10
Dead bug slow
1:00
0% total

Opposite arm/leg, low back glued to the bunk.

Next · Rest · 0:05
  • Dead bug slow
    60s

    Opposite arm/leg, low back glued to the bunk.

Coach note

You can literally do this without your truck-stop neighbors knowing. That's the whole appeal.

Inside the sleeper berth
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