Mobility · Beginner

Sleeper Berth Stretch 15

Sleeper Berth Stretch 15 preview
Mobility · 15 min
Sleeper Berth Stretch 15
Coach ShamSlow it down, breathe, undo the seat.

Fifteen minutes of long, slow stretching on the bunk before you shut it down. Sleep hits harder, joints feel new.

15 min
Beginner
Truck stop
Warm-up1/12
Box breathing
1:00
0% total

In 4, hold 4, out 4, hold 4. Down-regulate. Tell the nervous system it's safe.

Next · Rest · 0:05
  • Box breathing
    60s

    In 4, hold 4, out 4, hold 4. Down-regulate. Tell the nervous system it's safe.

Coach note

Nightly, non-negotiable. This is what keeps your lower back off the DOT physical list.

Inside the sleeper berth
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