Cardio · Intermediate

Highway HIIT 15

Highway HIIT 15 preview
Cardio · 15 min
Highway HIIT 15
Coach MacDirect, no filler. Move well, push hard.

Hard, short, done. 15 minutes of intervals that spike the heart rate and burn off the diesel breakfast.

15 min
Intermediate
Truck stop
Warm-up1/24
Jog in place
1:00
0% total

Light, quiet feet. Breathe through the nose.

Next · Rest · 0:05
  • Jog in place
    60s

    Light, quiet feet. Breathe through the nose.

  • Air Squat + reach
    30s

    Sit low, reach the arms up on the stand.

Coach note

Fifteen minutes of this beats an hour of walking for burning fat. Twice a week and the belt loop moves.

6ft x 6ft flat pavement
Website