Full Body · Beginner

First Mile Starter 10

First Mile Starter 10 preview
Full Body · 10 min
First Mile Starter 10
Coach ShamSlow it down, breathe, undo the seat.

Day-one starter. Ten minutes, no jumping, no ground-slapping. Built for the driver who hasn't trained in years.

10 min
Beginner
Truck stop
Warm-up1/12
Standing march in place
0:45
0% total

Drive the knees to belt height, arms swing easy, breathe through the nose.

Next · Rest · 0:05
  • Standing march in place
    45s

    Drive the knees to belt height, arms swing easy, breathe through the nose.

  • Shoulder rolls
    30s

    Big, slow circles backward — shoulder blades track down and back. Chin tucked. Undoes the steering-wheel hunch before you load the shoulders.

Coach note

If this feels easy, you're rushing it. Two rounds is a win on day one. Three days a week for two weeks and we graduate you to Base.

3ft x 4ft next to the cab
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