Lower · Beginner

Step-Up Ladder 20

Step-Up Ladder 20 preview
Lower · 20 min
Step-Up Ladder 20
Coach ShamSlow it down, breathe, undo the seat.

The cab step, one leg at a time. Fixes the left-vs-right imbalance built up from years of one gas pedal.

20 min
Beginner
Truck stop
Warm-up1/14
Standing march
1:00
0% total

Knees to belt height, tall chest.

Next · Rest · 0:05
  • Standing march
    60s

    Knees to belt height, tall chest.

  • Ankle rocks
    45s

    Feet flat, both ankles rock forward and back over the toes. Heels never leave the pavement. Just wake the joints — no force.

  • Hip-hinge drill
    10 reps

    Hips back, soft knees, chest tall.

Coach note

Single-leg work fixes what two-legged squats hide. Twelve reps clean and you are ready for split squats.

Cab step required
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