Lower · Advanced

Single-Leg Strong 20

Single-Leg Strong 20 preview
Lower · 20 min
Single-Leg Strong 20
Coach MacDirect, no filler. Move well, push hard.

Every leg, one at a time. Fixes imbalances built up from years of pushing one pedal.

20 min
Advanced
Truck stop
Warm-up1/14
Cossack Squat
0:40
0% total

Sit into one heel, other toes up.

Next · Rest · 0:05
  • Cossack Squat
    6/side

    Sit into one heel, other toes up.

  • Reverse Lunge
    8/side

    Long step, tall torso.

Coach note

Single-leg work fixes what bilateral squats hide. This is where real athlete-level strength gets built.

6ft x 6ft, cab step
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