Chair Squat Starter 12
Lower · Beginner
Chair Squat Starter 12
Lower · 12 min
Chair Squat Starter 12
Coach ShamSlow it down, breathe, undo the seat.
Rebuild the squat from zero using the cab step. Wakes up the quads and glutes that have been asleep for 60,000 miles.
12 min
Beginner
Truck stop
Warm-up1/12
Ankle rocks
0:45
0% total
Feet flat, hands on the cab. Rock the knees forward over the toes, then back. Heels stay glued down. Wakes the front of the ankle after hours pinned on the pedal.
Next · Rest · 0:05
- Ankle rocks45s
Feet flat, hands on the cab. Rock the knees forward over the toes, then back. Heels stay glued down. Wakes the front of the ankle after hours pinned on the pedal.
- Glute squeeze march30s
March in place, squeeze the glute of the standing leg every step.
Coach note
Your legs aren't weak, they forgot how to fire. Two weeks of this and pistol progressions come next.
Next to the cab step