Full Body · Advanced

Bodyweight Burner 25

Bodyweight Burner 25 preview
Full Body · 25 min
Bodyweight Burner 25
Coach MacDirect, no filler. Move well, push hard.

Metabolic full-body work. Legs, chest, core, and heart rate all in one 25-min shot.

25 min
Advanced
Truck stop
Warm-up1/15
Jump Squat (low)
0:45
0% total

Land soft, quiet feet.

Next · Rest · 0:05
  • Jump Squat (low)
    45s

    Land soft, quiet feet.

  • Push-Up plus
    10 reps

    At the top, push the ground away.

  • Mountain Climber
    45s

    Hips level, drive the knees.

Coach note

This is where cardio and strength meet. Two rounds a week burns off the diesel diet.

6ft x 6ft flat ground
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