Full Body · Beginner

Fuel Stop Full-Body 18

Fuel Stop Full-Body 18 preview
Full Body · 18 min
Fuel Stop Full-Body 18
Coach ShamSlow it down, breathe, undo the seat.

EMOM-lite. One movement every 90 seconds, rest what's left. Generous rest, honest reps.

18 min
Beginner
Truck stop
Warm-up1/8
Standing march
1:00
0% total

Slow tempo, knees to belt height, breathe through the nose.

Next · Rest · 0:05
  • Standing march
    60s

    Slow tempo, knees to belt height, breathe through the nose.

  • Arm circles
    30s each way

    Palms down, small forward, grow bigger. Reverse palms-up. Shoulders stay down — this is shoulder prep, not shrugging.

Coach note

The clock is the coach. When the beep hits, you move. Rest is a reward, not a right.

6ft x 6ft, cab step
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