Full Body · Beginner

Fuel Stop 5

Fuel Stop 5 preview
Full Body · 5 min
Fuel Stop 5
Coach ShamSlow it down, breathe, undo the seat.

Five minutes flat. Enough to break the seat, spike the heart rate, and stretch the hips before the next leg.

5 min
Beginner
Truck stop
Block A — Five Straight1/10
Air Squat
0:40
0% total

Full depth, chest tall.

Next · Rest · 0:05
    Coach note

    The best workout is the one you actually do. Five minutes at every long fuel stop stacks up fast.

    Anywhere at the pump island
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