Cardio · Advanced

Diesel Cardio 20

Diesel Cardio 20 preview
Cardio · 20 min
Diesel Cardio 20
Coach MacDirect, no filler. Move well, push hard.

Zero-equipment metcon. Alternating strength and cardio spikes for 20 straight minutes.

20 min
Advanced
Truck stop
Warm-up1/12
Jog in place
1:00
0% total

Warm the calves and lungs up.

Next · Rest · 0:05
  • Jog in place
    60s

    Warm the calves and lungs up.

  • Mountain Climber (slow)
    45s

    Hips level, controlled tempo.

Coach note

Log rounds. Beat it every 4 weeks. This is how you build a motor that doesn't quit at mile 300.

6ft x 6ft flat ground
Website